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November 16, 2018

 As we prepare for the holiday season, let us not forget  to give and receive. As a giver it is necessary to practice the art of receiving.  The laws of the universe are then balanced for both parties. The giver has sown a seed and the receiver will also receive fruit...

December 7, 2017

It's Wellness Wednesday! If you know me, then you should know how much I love sweet potatoes 😊
Sweet potatoes are a great source of fiber, boost immune system, anti inflammation, aid in digestion and help treat asthma.

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November 16, 2018

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